Te Rua Manga, also known as "The Needle," is a striking and iconic natural rock formation on the island of Rarotonga in the Cook Islands. It is a popular destination for hikers and nature enthusiasts, offering incredible panoramic views of the surrounding lush green valleys, coastline, and turquoise waters.
Avarua is the capital and largest town of the Cook Islands, a group of 15 islands located in the South Pacific Ocean. The Cook Islands are a self-governing territory in free association with New Zealand. Avarua is situated on the island of Rarotonga, which is the most populous and developed of the Cook Islands.